Leonardo Scopa 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 129 |
July 14, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 26 | 142 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 | 125 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 | 141 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 142 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 | 144 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | 158 |
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Workout Graph
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