Leonardo Scopa v6:00/2:00r...6 row
3,875
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
168
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 35 |
| Stroke Count | 508 |
| Drag Factor | 131 |
July 13, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1069 | 35 | 168 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 32 | 160 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 34 | 167 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 34 | 170 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 169 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 171 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 172 | |
| r: 2:00 | 18 | ||||||
| r1,953 |
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Workout Graph
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