Leonardo Scopa 10:01 row
2,009
Meters
10:01.5
Time
2:29.7
Pace
109
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 129 |
July 13, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,009 | 2:29.7 | 104 | 659 | 26 | 110 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 102 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 119 |
| 10:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 119 |
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Workout Graph
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