Leonardo Scopa 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 129 |
July 08, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 29 | 140 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 25 | 118 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 29 | 134 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 31 | 139 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 31 | 148 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 32 | 163 |
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Workout Graph
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