Leonardo Scopa 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 127 |
July 06, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 26 | 150 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 25 | 129 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | 146 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 | 149 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 | 161 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 166 |
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Workout Graph
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