Leonardo Scopa 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 128 |
July 04, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 26 | 132 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 27 | 117 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 125 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | 131 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 27 | 137 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 28 | 153 |
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Workout Graph
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