Leonardo Scopa 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 128 |
July 03, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 376 | 28 | 132 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 28 | 120 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 28 | 125 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 29 | 131 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 29 | 137 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 30 | 150 |
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Workout Graph
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