Leonardo Scopa 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
365
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 128 |
July 02, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 24 | 132 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 | 119 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 24 | 127 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 23 | 129 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | 139 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.