Leonardo Scopa v1:00/1:00r...4 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
154
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 130 |
June 23, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 33 | 154 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 140 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 35 | 152 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 34 | 159 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 33 | 166 | |
| r: 1:00 | 17 | ||||||
| r581 |
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Workout Graph
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