Leonardo Scopa 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 129 |
June 22, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 24 | 124 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 24 | 103 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 25 | 122 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | 125 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | 133 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.