Leonardo Scopa 22:33 row
5,020
Meters
22:33.6
Time
2:14.8
Pace
295
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 130 |
June 19, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,020 | 2:14.8 | 143 | 791 | 27 | 135 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 127 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 133 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 136 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | 137 |
| 22:33.5 | 584 | 2:11.4 | 154 | 830 | 27 | 146 |
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Workout Graph
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