Leonardo Scopa 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 129 |
June 17, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 28 | 134 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 26 | 110 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 26 | 127 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 29 | 136 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 30 | 142 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 31 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.