Leonardo Scopa 10000m row
10,000
Meters
45:15.4
Time
2:15.7
Pace
588
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 139 |
June 13, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,000 | 2:15.7 | 140 | 781 | 25 | 136 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 24 | 125 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 763 | 25 | 126 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 25 | 133 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 802 | 25 | 143 |
| 8:39.3 | 10,000 | 2:09.8 | 160 | 850 | 30 | 153 |
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Workout Graph
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