Leonardo Scopa 10000m row
10,000
Meters
46:12.5
Time
2:18.6
Pace
579
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 125 |
June 08, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.5 | 10,000 | 2:18.6 | 131 | 752 | 25 | 134 |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 25 | 121 |
| 9:15.0 | 4,000 | 2:18.7 | 131 | 750 | 25 | 125 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 25 | 138 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 780 | 25 | 141 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 25 | 149 |
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Workout Graph
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