Leonardo Scopa 11:53 row
2,514
Meters
11:53.2
Time
2:21.8
Pace
142
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 126 |
May 26, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.2 | 2,514 | 2:21.8 | 123 | 722 | 142 | 26 | 120 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 115 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 | 121 |
| 11:53.2 | 405 | 2:19.7 | 128 | 741 | 23 | 25 | 124 |
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