Leonardo Scopa 7000m row
7,000
Meters
31:23.8
Time
2:14.5
Pace
414
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 126 |
May 25, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.8 | 7,000 | 2:14.5 | 144 | 794 | 25 | 134 |
| 6:28.4 | 1,400 | 2:18.7 | 131 | 751 | 25 | 122 |
| 6:16.7 | 2,800 | 2:14.5 | 144 | 794 | 26 | 133 |
| 6:19.0 | 4,200 | 2:15.3 | 141 | 785 | 25 | 133 |
| 6:12.0 | 5,600 | 2:12.8 | 149 | 813 | 27 | 139 |
| 6:07.7 | 7,000 | 2:11.3 | 155 | 831 | 26 | 146 |
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Workout Graph
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