Leonardo Scopa 10000m row
10,000
Meters
45:05.0
Time
2:15.2
Pace
589
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 126 |
May 23, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,000 | 2:15.2 | 141 | 786 | 26 | 131 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 26 | 120 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 779 | 26 | 125 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 813 | 27 | 136 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 797 | 26 | 132 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 829 | 27 | 144 |
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Workout Graph
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