Leonardo Scopa 5:14 row
1,019
Meters
5:14.9
Time
2:34.5
Pace
54
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 125 |
May 21, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,019 | 2:34.5 | 95 | 626 | 23 | 130 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 131 |
| 5:14.8 | 47 | 2:37.4 | 90 | 608 | 20 | 130 |
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Workout Graph
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