Leonardo Scopa v2:30/0:30r...10 row
6,387
Meters
25:00.0
Time
1:57.4
Pace
430
Calories
158
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 840 |
| Drag Factor | 127 |
May 21, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,387 | 1:57.4 | 216 | 1043 | 33 | 158 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 32 | 144 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 32 | 150 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 33 | 154 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 33 | 156 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 34 | 159 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 34 | 160 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 34 | 162 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 34 | 163 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 34 | 166 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 35 | 169 | |
| r: 0:30 | 87 | ||||||
| r962 |
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Workout Graph
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