Leonardo Scopa 3000m row
3,000
Meters
12:36.6
Time
2:06.1
Pace
187
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 126 |
May 13, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000 | 2:06.1 | 175 | 900 | 31 | 154 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 31 | 148 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 32 | 154 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 32 | 157 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 31 | 155 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 883 | 31 | 156 |
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Workout Graph
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