Leonardo Scopa v500m/2:00r...5 row
2,500
Meters
9:20.4
Time
1:52.0
Pace
177
Calories
155
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 19:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 127 |
May 13, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.4 | 2,500 | 1:52.0 | 249 | 1155 | 34 | 155 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | 145 | |
| r: 2:00 | 400 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | 153 | |
| r: 2:00 | 410 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 34 | 157 | |
| r: 2:00 | 400 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 35 | 159 | |
| r: 2:00 | 399 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 37 | 165 | |
| r: 2:00 | 403 | ||||||
| r2,012 |
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Workout Graph
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