Leonardo Scopa 14:22 row
3,013
Meters
14:22.8
Time
2:23.1
Pace
170
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 125 |
May 12, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,013 | 2:23.1 | 119 | 710 | 26 | 130 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 124 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 129 |
| 14:22.7 | 940 | 2:19.7 | 128 | 741 | 26 | 137 |
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Workout Graph
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