Leonardo Scopa v1:00/1:00r...3 row
1,591
Meters
6:00.0
Time
1:53.1
Pace
112
Calories
153
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 9:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 120 |
May 12, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 34 | 153 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 146 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 34 | 155 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 35 | 159 | |
| r: 1:00 | 35 | ||||||
| r422 |
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Workout Graph
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