Leonardo Scopa 12:07 row
2,521
Meters
12:07.3
Time
2:24.2
Pace
141
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 120 |
May 12, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 2,521 | 2:24.2 | 117 | 701 | 25 | 118 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 111 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 122 |
| 12:07.2 | 454 | 2:20.0 | 127 | 738 | 25 | 122 |
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Workout Graph
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