Leonardo Scopa v1:00/1:00r...7 row
4,611
Meters
17:30.0
Time
1:53.8
Pace
323
Calories
162
Heart Rate
| Rest Distance | 3,393 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,004 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 614 |
| Drag Factor | 121 |
May 10, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,611 | 1:53.8 | 237 | 1116 | 35 | 162 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 150 | |
| r: 1:00 | 196 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 35 | 157 | |
| r: 1:30 | 312 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 37 | 161 | |
| r: 2:00 | 404 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 36 | 163 | |
| r: 2:30 | 493 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 35 | 165 | |
| r: 3:00 | 578 | ||||||
| 3:30.0 | 916 | 1:54.6 | 232 | 1099 | 35 | 168 | |
| r: 3:30 | 616 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 34 | 170 | |
| r: 4:00 | 794 | ||||||
| r3,393 |
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Workout Graph
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