Leonardo Scopa v25c/1:00r...4 row
1,348
Meters
4:57.0
Time
1:50.1
Pace
100
Calories
153
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 8:57.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 130 |
May 05, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,348 | 1:50.1 | 262 | 1200 | 36 | 153 | |
| 1:16.3 | 342 | 1:51.5 | 252 | 1167 | 36 | 145 | |
| r: 1:00 | 197 | ||||||
| 1:14.7 | 338 | 1:50.5 | 259 | 1192 | 36 | 152 | |
| r: 1:00 | 195 | ||||||
| 1:14.3 | 337 | 1:50.2 | 261 | 1199 | 36 | 156 | |
| r: 1:00 | 190 | ||||||
| 1:11.7 | 331 | 1:48.3 | 275 | 1248 | 39 | 161 | |
| r: 1:00 | 116 | ||||||
| r698 |
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Workout Graph
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