Leonardo Scopa 30:53 row
7,019
Meters
30:53.0
Time
2:11.9
Pace
421
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 137 |
May 03, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 7,019 | 2:11.9 | 152 | 823 | 29 | 143 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 140 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 | 147 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 | 148 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 135 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 | 135 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 134 |
| 30:53.0 | 198 | 2:13.8 | 146 | 802 | 27 | 162 |
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Workout Graph
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