Leonardo Scopa 12:36 row
2,511
Meters
12:36.6
Time
2:30.6
Pace
136
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 135 |
May 03, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 2,511 | 2:30.6 | 102 | 652 | 25 | 110 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 106 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 117 |
| 12:36.6 | 530 | 2:27.7 | 109 | 673 | 25 | 109 |
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Workout Graph
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