Leonardo Scopa 10000m row
10,000
Meters
46:27.1
Time
2:19.3
Pace
574
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 136 |
May 01, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 10,000 | 2:19.3 | 129 | 745 | 26 | 122 |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 25 | 91 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 26 | 98 |
| 9:03.0 | 6,000 | 2:15.7 | 140 | 781 | 28 | 128 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 749 | 27 | 138 |
| 9:16.3 | 10,000 | 2:19.0 | 130 | 747 | 26 | 156 |
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Workout Graph
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