Leonardo Scopa v20c/0:20r...10 row
2,829
Meters
10:48.7
Time
1:54.6
Pace
200
Calories
137
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,533 |
| Overall Time | 14:08.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 35 |
| Stroke Count | 382 |
| Drag Factor | 134 |
April 28, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.7 | 2,829 | 1:54.6 | 232 | 1099 | 35 | 137 | |
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 36 | 118 | |
| r: 0:20 | 71 | ||||||
| 1:06.6 | 288 | 1:55.6 | 226 | 1079 | 34 | 106 | |
| r: 0:20 | 77 | ||||||
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 35 | 113 | |
| r: 0:20 | 70 | ||||||
| 1:05.9 | 285 | 1:55.6 | 226 | 1079 | 35 | 105 | |
| r: 0:20 | 70 | ||||||
| 1:05.2 | 282 | 1:55.6 | 227 | 1079 | 34 | 114 | |
| r: 0:20 | 76 | ||||||
| 1:05.1 | 284 | 1:54.6 | 232 | 1100 | 35 | 146 | |
| r: 0:20 | 68 | ||||||
| 1:04.8 | 283 | 1:54.4 | 233 | 1102 | 36 | 163 | |
| r: 0:20 | 71 | ||||||
| 1:03.8 | 280 | 1:53.9 | 237 | 1114 | 36 | 167 | |
| r: 0:20 | 72 | ||||||
| 1:05.7 | 286 | 1:54.8 | 231 | 1094 | 36 | 168 | |
| r: 0:20 | 73 | ||||||
| 1:01.5 | 275 | 1:51.8 | 250 | 1161 | 37 | 170 | |
| r: 0:20 | 56 | ||||||
| r704 |
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