Leonardo Scopa v1:00/1:00r...7 row
1,942
Meters
7:00.0
Time
1:48.1
Pace
141
Calories
121
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 14:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 37 |
| Stroke Count | 263 |
| Drag Factor | 134 |
April 27, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,942 | 1:48.1 | 277 | 1252 | 37 | 121 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 112 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 109 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 97 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 107 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 122 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 141 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 159 | |
| r: 1:00 | 21 | ||||||
| r1,134 |
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Workout Graph
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