Leonardo Scopa 22:39 row
5,032
Meters
22:39.7
Time
2:15.1
Pace
295
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 131 |
April 21, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,032 | 2:15.1 | 142 | 788 | 26 | 124 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 126 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 130 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 121 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 130 |
| 22:39.7 | 588 | 2:15.7 | 140 | 780 | 26 | 115 |
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Workout Graph
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