Leonardo Scopa 12:35 row
2,517
Meters
12:35.7
Time
2:30.1
Pace
136
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 131 |
April 21, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 2,517 | 2:30.1 | 103 | 656 | 25 | 99 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 58 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 123 |
| 12:35.7 | 528 | 2:27.4 | 109 | 675 | 25 | 117 |
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Workout Graph
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