Leonardo Scopa 12:03 row
2,514
Meters
12:03.9
Time
2:23.9
Pace
140
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 133 |
April 17, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 2,514 | 2:23.9 | 117 | 703 | 25 | 119 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 109 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 125 |
| 12:03.8 | 440 | 2:20.6 | 126 | 732 | 25 | 124 |
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Workout Graph
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