Leonardo Scopa 12000m row
12,000
Meters
53:20.5
Time
2:13.3
Pace
719
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1578 |
| Drag Factor | 134 |
April 15, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.5 | 12,000 | 2:13.3 | 148 | 807 | 29 | 139 |
| 11:30.2 | 2,400 | 2:23.7 | 118 | 705 | 27 | 120 |
| 10:57.6 | 4,800 | 2:17.0 | 136 | 768 | 28 | 127 |
| 10:33.7 | 7,200 | 2:12.0 | 152 | 823 | 30 | 145 |
| 10:12.9 | 9,600 | 2:07.6 | 168 | 878 | 31 | 148 |
| 10:06.1 | 12,000 | 2:06.2 | 174 | 898 | 32 | 159 |
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Workout Graph
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