Leonardo Scopa v6:00/2:00r...6 row
3,908
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
162
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 35 |
| Stroke Count | 512 |
| Drag Factor | 134 |
April 14, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 35 | 162 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 32 | 155 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | 160 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 35 | 163 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 163 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 166 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | 168 | |
| r: 2:00 | 377 | ||||||
| r2,313 |
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Workout Graph
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