Leonardo Scopa 10000m row
10,000
Meters
45:10.6
Time
2:15.5
Pace
590
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 134 |
April 13, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,000 | 2:15.5 | 141 | 783 | 28 | 137 |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 26 | 120 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 26 | 129 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 808 | 28 | 146 |
| 8:32.1 | 8,000 | 2:08.0 | 167 | 874 | 31 | 145 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 834 | 30 | 146 |
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Workout Graph
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