Leonardo Scopa 10000m row
10,000
Meters
46:01.8
Time
2:18.0
Pace
583
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 136 |
April 10, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.8 | 10,000 | 2:18.0 | 133 | 757 | 28 | 130 |
| 10:00.5 | 2,000 | 2:30.1 | 103 | 656 | 25 | 114 |
| 8:37.5 | 4,000 | 2:09.3 | 162 | 856 | 31 | 133 |
| 8:58.1 | 6,000 | 2:14.5 | 144 | 794 | 30 | 152 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 796 | 30 | 121 |
| 9:28.1 | 10,000 | 2:22.0 | 122 | 720 | 28 | 131 |
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Workout Graph
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