Leonardo Scopa 10000m row
10,000
Meters
45:21.0
Time
2:16.0
Pace
586
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 136 |
April 08, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.0 | 10,000 | 2:16.0 | 139 | 778 | 27 | 127 |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 24 | 79 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 26 | 128 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 795 | 28 | 131 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 825 | 30 | 158 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 30 | 143 |
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Workout Graph
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