Leonardo Scopa 30:00 row
7,430
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
165
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 135 |
April 07, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430 | 2:01.1 | 197 | 977 | 33 | 165 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 32 | 155 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 33 | 162 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 34 | 166 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 34 | 170 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 34 | 173 |
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Workout Graph
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