Leonardo Scopa 12:15 row
2,524
Meters
12:15.6
Time
2:25.7
Pace
140
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 135 |
April 07, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 2,524 | 2:25.7 | 113 | 689 | 25 | 122 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 114 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 123 |
| 12:15.6 | 477 | 2:22.1 | 122 | 719 | 25 | 129 |
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Workout Graph
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