Leonardo Scopa v10c/1:00r...4 row
1,405
Meters
5:22.4
Time
1:54.7
Pace
100
Calories
147
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 9:22.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 135 |
April 06, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.4 | 1,405 | 1:54.7 | 232 | 1097 | 35 | 147 | |
| 0:31.6 | 140 | 1:52.8 | 243 | 1137 | 36 | 132 | |
| r: 1:00 | 207 | ||||||
| 1:00.3 | 272 | 1:50.8 | 257 | 1184 | 36 | 149 | |
| r: 1:00 | 200 | ||||||
| 1:31.5 | 410 | 1:51.5 | 252 | 1166 | 35 | 157 | |
| r: 1:00 | 190 | ||||||
| 2:19.1 | 584 | 1:59.0 | 207 | 1013 | 33 | 152 | |
| r: 1:00 | 21 | ||||||
| r618 |
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Workout Graph
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