Leonardo Scopa 10000m row
10,000
Meters
47:29.8
Time
2:22.4
Pace
567
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 133 |
April 01, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.8 | 10,000 | 2:22.4 | 121 | 716 | 26 | 116 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 26 | 114 |
| 9:55.9 | 4,000 | 2:28.9 | 106 | 664 | 26 | 103 |
| 9:25.3 | 6,000 | 2:21.3 | 124 | 726 | 27 | 119 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 27 | 124 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 763 | 27 | 124 |
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Workout Graph
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