Leonardo Scopa v5:00/2:00r...5 row
3,874
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
158
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 35 |
| Stroke Count | 514 |
| Drag Factor | 135 |
March 31, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 35 | 158 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 33 | 148 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 35 | 155 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 34 | 160 | |
| r: 2:00 | 409 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 36 | 163 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 164 | |
| r: 2:00 | 406 | ||||||
| r1,949 |
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Workout Graph
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