Leonardo Scopa 12000m row
12,000
Meters
53:54.3
Time
2:14.7
Pace
711
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1546 |
| Drag Factor | 134 |
March 30, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.3 | 12,000 | 2:14.7 | 143 | 792 | 29 | 130 |
| 11:33.0 | 2,400 | 2:24.3 | 116 | 700 | 27 | 117 |
| 11:02.6 | 4,800 | 2:18.0 | 133 | 757 | 27 | 121 |
| 10:39.6 | 7,200 | 2:13.2 | 148 | 809 | 29 | 134 |
| 10:20.9 | 9,600 | 2:09.3 | 162 | 856 | 31 | 137 |
| 10:18.2 | 12,000 | 2:08.7 | 164 | 863 | 31 | 143 |
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Workout Graph
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