Leonardo Scopa 10000m row
10,000
Meters
45:04.7
Time
2:15.2
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 134 |
March 29, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.7 | 10,000 | 2:15.2 | 142 | 787 | 26 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 26 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 26 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 809 | 27 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 27 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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