Chris Jones 5400m row
5,400
Meters
26:46.8
Time
2:28.7
Pace
295
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 99 |
March 26, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.8 | 5,400 | 2:28.7 | 106 | 665 | 30 |
| 5:22.6 | 1,100 | 2:26.6 | 111 | 682 | 31 |
| 5:28.0 | 2,200 | 2:29.0 | 106 | 663 | 30 |
| 5:30.9 | 3,300 | 2:30.4 | 103 | 654 | 30 |
| 5:32.1 | 4,400 | 2:30.9 | 102 | 650 | 30 |
| 4:53.1 | 5,400 | 2:26.5 | 111 | 682 | 31 |
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Workout Graph
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