Chris Jones 8000m row
8,000
Meters
40:50.5
Time
2:33.1
Pace
431
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 98 |
March 23, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.5 | 8,000 | 2:33.1 | 97 | 635 | 29 |
| 7:56.3 | 1,600 | 2:28.8 | 106 | 665 | 30 |
| 8:03.5 | 3,200 | 2:31.0 | 101 | 649 | 29 |
| 8:13.9 | 4,800 | 2:34.3 | 95 | 627 | 29 |
| 8:19.8 | 6,400 | 2:36.1 | 92 | 616 | 28 |
| 8:17.0 | 8,000 | 2:35.3 | 93 | 621 | 29 |
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Workout Graph
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