Chris Jones 5000m row
5,000
Meters
24:43.0
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 96 |
March 20, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 669 | 29 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 30 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 29 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 30 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 29 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 30 |
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Workout Graph
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