Chris Jones 5000m row
5,000
Meters
24:13.1
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 98 |
March 18, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 692 | 30 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 30 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 30 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 29 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 30 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 32 |
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Workout Graph
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